Competition Squad

Stroke development continued plus increased racing preparation

This group is focused on competition preparation and is directed at improving all competition strokes. Competition skills such as starts, turns and finishes are given more attention.

Swimmers in this group are expected join the Southside Penrhos Wesley Swimming Club and compete to their highest possible level.

Swimmers are expected to compete at State Championships if they have qualifying times. Advice can be sought from the coaching staff or at swimming club mornings as to what competition is appropriate.


We run our swimming programmes across two seasons - Summer and Winter.


Our winter season times run from the 1st of May 2018, through to the 8thof October 2018. All sessions are held at the Wesley Pool.

Day Time Finish
Monday 3:45pm 5:00pm
Tuesday 3:45pm 5:00pm
Wednesday 5:30am 7:00am
3:45pm 5:00pm
Thursay 3:45pm 5:00pm
Friday 3:45pm 5:00pm
Saturday 6:30am 8:00am


Our summer season times run from the 8th of October 2018, through to the 13th of April 2019.

Day Time Finish Pool
Monday 3:45pm 5:00pm Penrhos
Tuesday 3:45pm 5:00pm Penrhos
Wednesday 5:30am 7:00am Wesley
3:45pm 5:00pm Penrhos
Thursay 3:45pm 5:00pm Penrhos
Friday 3:45pm 5:00pm Penrhos
Saturday 6:30am 8:00am Wesley

Equipment Required

Long Fins, Pull Buoy & Snorkel


Aiming to attend at least 16-20 sessions per month in Summer and 12-16 sessions per month in Winter.

Typical age groups

10-14 years