Transition Group

Step up training sessions and intensity and get ready to compete.

This group is where the swimmers step up both the number of training sessions, volume and intensity.  Work is done on all strokes and race skills with our aim being improvement in competition. Swimmers must be SSPW club members and are expected to have swimming as one of their major sports throughout the year.

Times

We run our swimming programmes across two seasons - Summer and Winter.

Winter

Our winter season times run from the 1st of May 2019, through to the 12thof October 2019.

All sessions through winter are held at the Wesley College Pool.

Day Start Finish Details
Monday 5:30am 7:00am -
3:45pm 5:00pm
Tuesday 4:00pm 6:00pm Land work: 4pm-4:30pm
Pool: 4:30pm-6pm
Wednesday 5:30am 7:00am -
Thursday 4:00pm 6:00pm Land work: 4pm-4:30pm
Pool: 4:30pm-6pm
Friday 5:00pm 6:30pm -
Saturday 6:30am 8:00am -

Summer

Our summer season times run from the 14th of October 2019 through to the 9th of April 2020.

Day Start Finish Pool
Monday 5:30am 7:00am Wesley
3:45pm 5:15pm Penrhos
Tuesday 4:30pm 6:30pm

Penrhos

Land: 4:30pm-5:00pm

Pool: 5:00pm-6:30pm

Wednesday 5:30am 7:00am Wesley
Thursday 4:30pm 6:30pm

Penrhos

Land: 4:30pm-5:00pm

Pool: 5:00pm-6:30pm

Friday 5:00pm 6:30pm Penrhos
Saturday 6:30am 8:00am Wesley

Equipment Required

Paddles, Pool Buoy, DMC Fins & Snorkel.

Attendance

Around 15-25 Sessions per month