This group is where the swimmers step up both the number of training sessions, volume and intensity. Work is done on all strokes and race skills with our aim being improvement in competition. Swimmers must be SSPW club members and are expected to have swimming as one of their major sports throughout the year.
We run our swimming programmes across two seasons - Summer and Winter.
Our winter season times run from the 1st of May 2019, through to the 12thof October 2019.
All sessions through winter are held at the Wesley College Pool.
|Tuesday||4:00pm||6:00pm||Land work: 4pm-4:30pm
|Thursday||4:00pm||6:00pm||Land work: 4pm-4:30pm
Our summer season times run from the 14th of October 2019 through to the 9th of April 2020.