Focus on striving for performance level of swimming.
 

Open Performance Squad

Focused on striving for performance level of swimming.

 

The open performance squad is for those swimmers who are aspiring to compete at a high performance level for swimming in the pool. Swimmers within this squad have swimming as their main focus and are expected to demonstrate a high level of commitment and application to achieve these performance goals. This squad refines and builds on all the skills and capacities from previous squads and aims to strive for excellence within the pool.

This squad offers 8 swim sessions (4 mornings and 4 afternoons) with 2 gym sessions and 1 mat Pilates session available.

Athletes within this squad need to consult with the coach on individual basis in regards to their program and achieving their set goals. 
Concessions are made for those athletes who are in year 12 at school or at university. They are required to make arrangements to balance their training and study with the coach.

The expectation within the squad is that all swimmers are Southside Penrhos Wesley Swimming Club members and registered with SWA. Also if they have state or national qualifying times that they compete at those events and are available for relays, additionally all swimmers in this squad need to be available for club premierships.

Session Times

Winter 

Our winter season times run from the 20th of July 2020, through to the 10thof October 2020. All sessions through winter are held at the Wesley College Pool.

Day Start Finish Details
Monday 6:00am 6:45am Pilates
7:00am 8:00am Swim
5:00pm 7:00pm Arrive at 4:30 for 30min activation work
Tuesday 5:30am 7:30am Arrive at 5:10 for 15 min Stretching
4:00pm 5:00pm Gym - Strengh & conditioning
Wednesday 5:00pm 7:00pm Arrive at 4:30 for 30min activation work
Thursday 5:30am 7:30am Arrive at 5:10 for 15 min Stretching
5:15pm 7:00pm Arrive at 5:00 for 15min Stretching
Friday
5:00pm 7:00pm Arrive at 4:30 for 30min activation work
Saturday 8:00am 10:00am Arrive at 7:45 for 15min Stretching
10:30am 11:30am Gym

Summer

Our summer season times run from the 12th of October 2020, through to the 3rd of April 2021. All morning sessions over Summer are held at the Wesley College pool, with all afternoon sessions held at the Penrhos College Pool.

Day Start Finish Details
Monday 6:00am 6:45am Pilates
4:45pm 6:45pm Arrive at 4:15 for 30min activation work
Tuesday 5:15am 7:00am Arrive at 5:00 for 15 min Stretching
4:00pm 5:00pm Gym - Strengh & conditioning
Wednesday 4:45pm 6:45pm Arrive at 4:15 for 30min activation work
Thursday 5:15am 7:00am Arrive at 5:00 for 15 min Stretching
5:00pm 6:45pm Arrive at 4:45 for 15min Stretching
Friday
4:45pm 6:45pm Arrive at 4:15 for 30min activation work
Saturday 8:00am 9:30am Arrive at 7:45 for 15min Stretching
TBA TBA Gym - Strength & Conditioning

 

Fee Table 2020/2021

DETAIL SQUAD WESLEY/penrhos STUDENTS NON WESLEY/penrhos STUDENTS
Early Bird

2 Month Rate

(Aug/Sep)

$355 $415

3 Month Rate

(Oct/Nov/Dec)

(Jan/Feb/Mar)

$530 $620
Standard Fee

2 Month Rate

(Aug/Sep)

$380 $440

3 Month Rate

(Oct/Nov/Dec)

(Jan/Feb/Mar)

$570 $660

Early Bird Rate is applicable when fees are paid within the first month of the fee period. 

Equipment Required

Paddles, Pool Buoy, DMC Fins & Snorkel. Thera-Band.