The age performance squad is for swimmers whose focus is aimed at competing at an age state and age national level. The programs training focus is designed to develop well rounded swimmers for all events of all strokes and distances within the pool. This squad builds on and further developments the techniques taught in previous squads, with the addition of increasing individual race skills, tactics, aerobic and anerobic capacity.
The program offers 7 swim sessions a week (3 mornings and 4 afternoons) with four 30minute land based exercise sessions. Each swimmer is encouraged to meet regularly with the coach to discuss their individual goals and it is recommend for those swimmers who have the goal of competing at a high performance level that they train 6 or 7 swim sessions per week and compete at targeted meets throughout the year.
The expectation within the squad is that all swimmers are Southside Penrhos Wesley Swimming Club members and registered with SWA. That if they have state or national qualifying times that they compete at those events and are available for relays, additionally all swimmers in this squad need to be available for club premierships.
Our summer season times run from the 12th of October 2020, through to the 3rd of April 2021. All morning sessions over Summer are held at the Wesley College pool, with all afternoon sessions held at the Penrhos College Pool.
|Monday||5:30am||7:00am||Arrive by 5:15 for 15 min Stretching|
|5:00pm||6:45pm||Arrive at 4:25pm for 30 min Dry land|
|Tuesday||5:00pm||6:45pm||Arrive at 4:40pm for 15 min Stretching|
|Wednesday||5:00pm||6:45pm||Arrive at 4:25pm for 30 min Dry land|
|Thursday||5:30am||7:00am||Arrive by 5:15 for 15 min Stretching|
|Friday||5:00pm||6:45pm||Arrive at 4:25pm for 30 min Dry land|
|Saturday||8:00am||9:30am||Arrive at 7:25am for 30 min Dry land|
Our winter season times run from the 20th of July 2020, through to the 10thof October 2020. All sessions through winter are held at the Wesley College Pool.
|Monday||5:30am||7:15am||Arrive at 5:10 for 15 min Stretching|
|5:15pm||7:00pm||Arrive at 4:40pm for 30 min Dry land|
|Tuesday||5:15pm||7:00pm||Arrive at 5pm for 15 min Stretching|
|Wednesday||5:15pm||7:00pm||Arrive at 4:40pm for 30 min Dry land|
|Thursday||5:30am||7:15am||Arrive at 5:10 for 15 min Stretching|
|Friday||5:15pm||7:00pm||Arrive at 4:40pm for 30 min Dry land|
|Saturday||8:00am||10:00am||Arrive at 7:25am for 30 min Dry land|
Fee Table 2020/2021
|DETAIL||SQUAD||WESLEY/penrhos STUDENTS||NON WESLEY/penrhos STUDENTS|
2 Month Rate
3 Month Rate
2 Month Rate
3 Month Rate
Early Bird Rate is applicable when fees are paid within the first month of the fee period.
Paddles, Pool Buoy, DMC Fins & Snorkel.
25+ Sessions per month