Senior Squad

Train for competition, aim for excellence.

This group is training with pool competition swimming our sole focus. Swimmers must be committed to attend at least 25 sessions per month. They should be aiming for excellence in their training and being focused on improving their performance in competition. We will be striving for success – as we see it, this is getting the best possible performance out of the swimmer.

Swimmers must have goals for themselves to discuss with coaches. Swimmers in this group must join the Southside Penrhos Wesley Swimming Club. Swimmers are expected to compete at State Championships and National Championships if they have qualifying times.

Swimmers in Year 11 & 12 should discuss their program with Nick to manage school and swimming together.

Times

Winter with Bundi

Our winter season times run from the 1st of May 2018, through to the 8thof October 2018. All sessions through winter are held at the Wesley College Pool.

Day Start Finish Details
Monday 5:00pm 7:00pm -
Tuesday 5:30am 7:30am -
4:30pm 6:45pm

Gym: 4:30pm-5:15pm

Swim: 5:15pm-6:45pm

Wednesday 5:00pm 7:00pm -
Thursday 5:30am 7:30am -
4:30pm 6:45pm

Gym: 4:30pm-5:15pm

Swim: 5:15pm-6:45pm

Friday 5:30am 7:30am -
5:00pm 7:00pm

-

Saturday 6:30am 9:30am

Gym: 6:30am-7:30am

Swim: 7:45am-9:30am

Winter with Nick

Our winter season times run from the 1st of May 2018, through to the 8thof October 2018. All sessions through winter are held at the Wesley College Pool.

Day Start Finish Details
Monday 5:00pm 7:00pm -
Tuesday 5:30am 7:30am -
5:15pm 7:00pm

Gym: 5:15pm-6:15pm

Swim: 6:15pm-7:00pm

Wednesday 5:00pm 7:00pm -
Thursday 5:30am 7:30am -
5:15pm 7:00pm

Gym: 5:15pm-6:15pm

Swim: 6:15pm-7:00pm

Friday 5:30am 7:30am -
5:00pm 7:00pm

-

Saturday 7:30am 11:00am

Swim: 7:30am-9:30am

Gym: 10:00am-11:00am

Summer with Bundi

Our summer season times run from the 8th of October 2018 through to the 13th of April 2019.

Day Start Finish Details
Monday 4:30pm 6:45pm -
Tuesday 5:15am 7:00am -
4:45pm 6:45pm

Gym: 4:45pm-5:30pm

Swim: 5:30pm-6:45pm

Wednesday 4:30pm 6:45pm -
Thursday 5:15am 7:00am -
4:45pm 6:45pm

Gym: 4:45pm-5:30pm

Swim: 5:30pm-6:45pm

Friday 5:30am 7:00am -
4:30pm 6:45pm -
Saturday 6:30am 9:15am

Gym: 6:30am-7:30am

Swim: 7:30am-9:15am

Summer with Nick

Our summer season times run from the 8th of October 2018 through to the 13th of April 2019.

Day Start Finish Details
Monday 4:30pm 6:45pm -
Tuesday 5:15am 7:00am -
4:30pm 6:30pm

Swim: 4:30pm-5:15pm

Gym: 5:30pm-6:30pm

Wednesday 4:30pm 6:45pm -
Thursday 5:15am 7:00am -
4:30pm 6:30pm

Swim: 4:30pm-5:15pm 

Gym: 5:30pm-6:30pm

Friday 5:30am 7:00am -
4:30pm 6:45pm -
Saturday 7:30am 9:15am

Gym: TBA

Equipment Required

Paddles, Pool Buoy, DMC Fins & Snorkel.

Attendance

25+ Sessions per month